Growing up , THE “Manhood Test” Lift was always the Bench Press. “How much ya bench? ” was a typical question. It's even part of our everyday "meathead" language. The Bench Press is effective at strengthening your chest (the pecs). It’s also good at wrecking shoulders if you overdo it (along with one ton Push Ups). Worse, ( possibly? )

When I was younger, THE “Manhood Test” Lift was always the Bench Press. “ What’s your bench? ” was a common question. It's even part of our everyday "meathead" lingo . The Bench Press is pretty good at strengthening your chest (the pecs). It’s also infamous at destroying shoulders if you use it too much (along with one ton Push Ups).

As a kid , THE “Manhood Test” Lift was always the Bench Press. “ What’s your bench? ” was a common question. It's even part of our usual "meathead" lingo . The Bench Press is effective at developing your chest (the pecs). It’s also notorious at destroying shoulders if you overdo it (along with one ton Push Ups). Worse, ( possibly? ) i

As a kid , THE “Manhood Test” Lift was always the Bench Press. “How much ya bench? ” was a usual question. It's even part of our usual "meathead" vernacular . The Bench Press is solid at strengthening your chest (the pecs). It’s also good at injuring shoulders if you use it too much (along with one countless Push Ups). Worse, ( possibly

As a kid , THE “Manhood Test” Lift was always the Bench Press. “How much ya bench? ” was a typical question. It's even part of our everyday "meathead" vernacular . The Bench Press is great at strengthening your chest (the pecs). It’s also good at wrecking shoulders if you overdo it (along with one million Push Ups). Worse, ( arguably?)